What This Work Is Really About
You’re not lost.
You’re becoming.
​
This work isn’t about fixing what’s broken
it’s about remembering what’s true.
​
Together, we build something strong enough
to carry you through it all.
How This Work Supports You
​
Inner Structure
-
Soul clarity
-
Self-stability
-
Emotional resilience
-
Inner truth
Outer Structure
-
Boundaries that hold
-
Habits that restore
-
Work that aligns
-
Systems that support
Words From Those Who’ve Walked This Path
“I used to second-guess everything. Now I trust myself, lead with clarity, and make decisions with confidence, both at work and in life.”
— Tzila
“I don’t think I could be where I am today without your coaching. You’ve helped me find structure, believe in myself, and manage life in a way that actually works. You really listen, and it never feels like I’m just another client. I feel seen, supported, and capable.”
— Titilayo, New York
“I used to move through life constantly reacting, without space to pause or prioritize what I truly needed. Through our work, I’ve learned to slow down, listen to myself, and set boundaries. I feel more capable and intentional — like I’m finally steering my own life.”
— Lisa Wu
The Human Behind the Work
Hi, I’m Astrid.
I’m a certified life and mental health coach — originally from Denmark, now based in Buenos Aires, where I live with my 10-year-old son.
​
I help people rebuild from the inside out.
My background blends over 1,800 coaching sessions with national board certification, trauma-informed care, and experience supporting clients alongside psychiatrists and therapists.
​
Before this work, I trained in Michelin-starred kitchens, led teams under pressure, and worked as an equine massage therapist — learning to read what isn’t said and hold calm in any storm.
​
Whether you’re overwhelmed, in transition, or simply craving a life that feels more like yours — I’m here to support that process with presence, clarity, and care.
​
This is where your shift begins.
Who This Work Is For
This is for you if you're ready to stop just surviving
and start shaping a life that feels real, steady, and truly yours.
You’ll feel at home here if:
-
You’re in transition — emotionally, professionally, or personally
-
You want more than coping — you want clarity, alignment, and strength
-
You feel capable, but tired. Driven, but disconnected
-
You’ve outgrown the old version of your life, but don’t know what’s next
-
You want a calm, consistent guide as you rebuild from within
This work meets you at every life stage:
-
Teens (13–18): Learn life skills, emotional tools, and how to listen to yourself
-
Young Adults (18–25): Find direction, confidence, and your own path
-
Adults (25–40): Balance ambition, burnout, and becoming
-
Midlife (40–60): Realign your life with your truth — and lead from it
-
Later Life (60+): Integrate your wisdom, and live with presence and peace
You don’t have to be in crisis.
You just have to want something deeper, clearer, and more human.
What You’ll Walk Away With
-
Clarity — on what matters to you now, and what comes next
-
Structure — rhythms, boundaries, and goals that fit your life
-
Self-trust — no more second-guessing every decision
-
Emotional resilience — so you don’t spiral every time something shifts
-
Support — a steady, non-judgmental space to grow and reset
​
This work doesn’t change who you are. It helps you live like you mean it.
What does it cost?
​
Each 1:1 session is $50 USD.
Sessions are 60 minutes, private, and fully personalized to your life, goals, and pace.​
You can start with one, or choose a package if you’re ready to go deeper.
There’s no pressure, just support.
Let’s meet and see if this is right for you.
FIND ME
Any questions feel free to write.
​
I look forward to hear from you.