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WORK WITH ME

Different seasons of life need different kinds of support.
 

You might need one conversation to untangle something.
You might want someone beside you for the next few months.
Or you might want to learn a framework you can continue
using long after our work together ends.

There cant one rigth way to do coaching

There is the way that fits you

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A SINGLE SESSION

When you need help with this.

You don't need to begin a coaching journey every time you need support. Sometimes there is one decision. One relationship. One situation you can't quite see your way through.

Bring it.
We'll sit down together, understand what's happening and work out what makes sense from here.

One conversation.
One moment in your life.
No commitment beyond it.

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PRIVATE COACHING

Like having something
made by a tailor.

This is the most personal way to work with me. The coaching fits your life. What we work on changes as you change. We can spend one week on work, the next on a relationship, and discover three weeks later that something underneath both of them matters more.

I bring the experience of thousands of coaching conversations.
You bring the life we're designing around.

3 months —

A season of focused support
6 months —

More room for deeper change
12 months —

A year with someone beside you as life unfolds

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THE 12 WEEK PROGRAM

Learn to become your
own craftman of life.

This is different.
Instead of having everything individually designed around you, you're learning the principles, tools and framework behind the work.

You begin to understand yourself differently. You learn how to work with your own patterns, capacity, needs and choices — and how to use that understanding when life changes again.

You won't leave with my years of experience.
But you'll leave knowing far more about how to work with yourself.

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NOT SURE YET?

Experience the work first.

You don't have to decide from a website. Come experience the way I work, see what it brings up for you, and decide from there.

No pressure. No commitment.
Just an experience of the work.

A 12-week guided program.
Created and delivered in collaboration with the psychiatrist Chineze Worthington and her clinic Worthymind.

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The coaching process

A simple, powerful process that puts you in the driver's seat
 

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1

2

3

4

You  bring what is happening

​

A decision. A relationship. Something that isn't working. An idea. A pattern you've noticed. Or simply something you can't quite make sense of.

We Explore

​​

I listen, ask questions, notice connections, challenge assumptions when useful, and help you look at the situation from different angles.

We make sense of it.

​

What is actually happening? What belongs to you? What belongs to the situation? What do you need? What's possible? Whats outside your control?

You decide what comes next.

​

Sometimes that's an action. Sometimes a conversation. A boundary. Something to practice. Something to stop doing. Or simply seeing the situation differently.​

​

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You want to understand yourself

 
So your decisions feel clearer, calmer and more aligned with who you are.

This is for you if...

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You're ready for real, lasting change


Not another quick fix, but meaningful growth that becomes part of your everyday life.

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You value growth over perfection


You're willing to look honestly at yourself because you know that's where real progress begins..

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You want practical tools you can actually use


Simple approaches that help you navigate life with greater clarity, confidence and capacity.

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You're ready to take ownership of your life


Because your future becomes possible when you understand yourself and choose your next step with intention.

When you understand yourself, you stop reacting to life

and start creating it.

"
"

-Astrid Vohnsen

    Astrid Margrethe Vohnsen 

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