Overwhelm and stress
drain your resources.
When you’re facing trial, hearings, or mediation, the pressure is relentless.
Stress, anxiety, and overwhelm
don’t just make you feel bad they drain your resources.
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Boundaries slip. Energy leaks.
Supplies run out. You’re pulled in ten directions at once.
That’s when mistakes happen, emotions spiral, and clarity disappears.
Coaching that helps you stay resourceful
under pressure.
I’m here to help you:
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Maintain your energy and refill your resources
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Set boundaries so nothing slips through the cracks
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Adapt when circumstances change suddenly
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Focus your attention on the right things
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Regulate your emotions while everything feels like chaos
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Know your true capacities and limits
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Take the right action at the right time
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Face the truth and take honest responsibility
This is how you move through high-stakes situations with clarity and integrity.
For Clients:
Stay Calm,
Clear & Confident
During Legal situations
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Manage stress and refill your resources.
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Set boundaries so nothing slips through the cracks.
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Adapt when circumstances change suddenly.
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Regulate emotions when it all feels like chaos.
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Transition into life after the trial — no matter the outcome.
Simple, Affordable Support
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Weekly Support → $300/month (4 sessions)
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Biweekly Support → $200/month (2 sessions)
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Emergency Call → $120 per session​
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Note:
Emergency sessions are for urgent needs only and not a substitute for regular coaching. If you often need more support, upgrading is recommended.
Meet Astrid Vohnsen
I know what it means to be under pressure. Life has tested me through moments of overwhelm, responsibility, and the weight of expectations. What I’ve learned — and now help my clients with — is how to stay grounded when everything feels uncertain.
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I combine professional coaching experience (2,000+ paid sessions) with a deep personal understanding of resilience. My approach is practical, honest, and compassionate. I believe in clear boundaries, focusing on what matters most, and taking the right action at the right time.
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When I’m not coaching, I’m a mom, a lifelong learner, and someone who finds strength in both creativity and structure.
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Certified Life & Health Coach | NBHWC Candidate (exam Nov 2025)
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2,000+ paid coaching sessions delivered
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HIPAA-compliant and insured
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Specialized in supporting clients under high pressure
FIND ME
Any questions feel free to write.
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I look forward to hear from you.