Living with ADHD Can Feel Like a Battle
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Difficulty with focus, consistency, and finishing tasks.
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Feeling overwhelmed by routines, deadlines, or responsibilities.
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Self-criticism for being “too slow” or “too scattered” — even though creativity and energy are your strengths.
Work With Your whole you, Not Against It
ADHD coaching is about creating systems that match you. Together, we find practical ways to manage focus, time, and energy while protecting your creativity and individuality.
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Build routines that stick without draining energy.
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Learn strategies for focus and decision-making.
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Create boundaries that reduce overwhelm.
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Celebrate strengths — creativity, curiosity, hyperfocus.
Simple, Affordable Support
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Weekly Support → $300/month (4 sessions)
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Biweekly Support → $200/month (2 sessions)
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Emergency Call → $120 per session​
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Note:
Emergency sessions are for urgent needs only and not a substitute for regular coaching. If you often need more support, upgrading is recommended.
Meet Astrid Vohnsen
I know what it means to be under pressure. Life has tested me through moments of overwhelm, responsibility, and the weight of expectations. What I’ve learned — and now help my clients with — is how to stay grounded when everything feels uncertain.
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I combine professional coaching experience (2,000+ paid sessions) with a deep personal understanding of resilience. My approach is practical, honest, and compassionate. I believe in clear boundaries, focusing on what matters most, and taking the right action at the right time.
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When I’m not coaching, I’m a mom, a lifelong learner, and someone who finds strength in both creativity and structure.
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Certified Life & Health Coach | NBHWC Candidate (exam Nov 2025)
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2,000+ paid coaching sessions delivered
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HIPAA-compliant and insured
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Specialized in supporting clients under high pressure
FIND ME
Any questions feel free to write.
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I look forward to hear from you.