ABOUT ASTRID
Helping People
become their own
greatest ally.
For years, one question has guided my work:
Why do capable, intelligent people so often struggle with themselves?
Not because they lack motivation.Not because they're lazy.
Not because they're broken.
But because no one ever taught them how to understand the person they live with every day: themselves.
That's the foundation of my work.
MY APPROACH
My Coaching is built on one simple belief:
You can't create a better life without understanding the person who's creating it.
Together we explore your patterns, your strengths, your challenges, your capacity, your emotions, your values, and the reality you're living in today.
Not to judge them.
To understand them.
Because understanding creates better decisions.
And better decisions create a better life.
My experience
3000+
Coaching sessions
National Board Certified
Health & Wellness Coach (NBHWC)
Wellcoaches
Certified Coach
International Coaching experience
with clients from many different baggrounds
Years of helping people navigate
overwhelm, change, relationships,
health, work, and personal growth in all stages of life.
Little about me
I am Danish and LIve in
Buenos Aires, Argentina.
Outside Coaching, you'll often find me with my son, improving my home, playing chess, or talking with my family or friends.
I live by the belief that we make better decisions when we understand ourselves and the reality we live in..
The relationship you have with yourself
shapes every other part of your life