INVEST IN A MORE ALIGNED YOU Choose the support that fits your life. Whether you need one conversation, a full day to go deeper, ongoing private coaching, or the 12-week program — there is a way to work together that meets you where you are and supports what’s next. You dont have to figure it out all alone. INVEST IN A MORE ALIGNED YOU In collaboration with Dr. Chineze Worthington Integrative psychiatrist Program A structured, 12-week program. Blending coaching and clinical insight, this program helps you understand yourself more deeply and create meaningful, lasting change. Explore the program 12 weeks of guidance Weekly live sessions 2 hours A structered framework

WORK WITH ME Different seasons of life need different kinds of support. You might need one conversation to untangle something. You might want someone beside you for the next few months. Or you might want to learn a framework you can continue using long after our work together ends. There cant one rigth way to do coaching There is the way that fits you A SINGLE SESSION When you need help with this. You don't need to begin a coaching journey every time you need support. Sometimes there is one decision. One relationship. One situation you can't quite see your way through. Bring it. We'll sit down together, understand what's happening and work out what makes sense from here. One conversation. One moment in your life. No commitment beyond it. Book a Session PRIVATE COACHING Like having something made by a tailor. This is the most personal way to work with me. The coaching fits your life. What we work on changes as you change. We can spend one week on work, the next on a relationship, and discover three weeks later that something underneath both of them matters more. I bring the experience of thousands of coaching conversations. You bring the life we're designing around. 3 months — A season of focused support 6 months — More room for deeper change 12 months — A year with someone beside you as life unfolds Explore Private Coaching THE 12 WEEK PROGRAM Learn to become your own craftman of life. This is different. Instead of having everything individually designed around you, you're learning the principles, tools and framework behind the work. You begin to understand yourself differently. You learn how to work with your own patterns, capacity, needs and choices — and how to use that understanding when life changes again. You won't leave with my years of experience. But you'll leave knowing far more about how to work with yourself. NOT SURE YET? Experience the work first. You don't have to decide from a website. Come experience the way I work, see what it brings up for you, and decide from there. No pressure. No commitment. Just an experience of the work. A 12-week guided program. Created and delivered in collaboration with the psychiatrist Chineze Worthington and her clinic Worthymind. Explore the program Book a Session The coaching process A simple, powerful process that puts you in the driver's seat 1 2 3 4 You bring what is happening A decision. A relationship. Something that isn't working. An idea. A pattern you've noticed. Or simply something you can't quite make sense of. We Explore I listen, ask questions, notice connections, challenge assumptions when useful, and help you look at the situation from different angles. We make sense of it. What is actually happening? What belongs to you? What belongs to the situation? What do you need? What's possible? Whats outside your control? You decide what comes next. Sometimes that's an action. Sometimes a conversation. A boundary. Something to practice. Something to stop doing. Or simply seeing the situation differently. You want to understand yourself So your decisions feel clearer, calmer and more aligned with who you are. This is for you if... You're ready for real, lasting change Not another quick fix, but meaningful growth that becomes part of your everyday life. You value growth over perfection You're willing to look honestly at yourself because you know that's where real progress begins.. You want practical tools you can actually use Simple approaches that help you navigate life with greater clarity, confidence and capacity. You're ready to take ownership of your life Because your future becomes possible when you understand yourself and choose your next step with intention. 50 - MINUTE PRIVATE SESSION $ 50 Book your session See awaible times When you understand yourself, you stop reacting to life and start creating it. " " -Astrid Vohnsen

THE GUIDE Hi, welcome here This is my coaching practice — a place for honest conversations, curious questions, and figuring out what actually works for you. It’s a place for real life — the messy parts, the exciting parts, the things you’re trying to understand, and the things you’re ready to change. You don’t have to know exactly what you need yet. We can discover that together. Curious by nature Human by choice MY STORY Why I do this work For as long as I can remember, I’ve been fascinated by what drives people, why we think, feel, and act the way we do. My own journey of healing, growth and deep self-understanding changed everything. I’ve lived the experience of feeling I’ve lived the experience of feeling stuck, overwhelmed and disconnected from myself. I discovered that real change begins when we stop fighting ourselves and start understanding ourselves. Today, I bring everything I’ve learned through study, experience, and thousands of coaching hours into this work. Because when you understand yourself, everything changes. How I show up My approach is grounded in: Compassion You will always be met with kindness, respect and zero judgement Curiosity We explore with curiosity, not assumptions. Clarity I help you make sense of what is happening so you can make better choices. Honesty I will be real with you because you deserve the truth. Practical tools Real life tools and strategies that create sustainable change. A LITTLE ABOUT ME I’m Danish. I live in Buenos Aires, Argentina. Outside coaching, you’ll often find me spending time with my son, rearranging or improving something in my home, reading whatever has caught my curiosity, playing chess, going for long walks, or having conversations with family and friends that go deep. I care a lot about creating a life that feels good to actually live — not simply one that looks successful from the outside. Succes has an ordinary day inside it. Experienc & training Experience you can trust. Wisdom you can feel. Every person I work with has taught me something. Over the past 3,000+ coaching sessions, I've had the privilege of helping people better understand themselves, navigate life's challenges, and create lasting change. My work combines internationally recognized coaching certifications with years of practical experience, continuous learning, and genuine curiosity about what helps people thrive. Because understanding yourself isn't about finding quick answers—it's about building a relationship with yourself that lasts a lifetime. Credentials 3,000+ Coaching Sessions National Board Certified Health & Wellness Coach (NBHWC) Wellcoaches Certified Health & Wellness Coach Mindvalley Certified Life Coach Committed to lifelong learning in psychology, neuroscience, behavior change, and human development. WHAT PEOPLE SAY “I’m excited about my future in a way I haven’t felt in years.” Astrid helped me move away from all-or-nothing thinking and recognize that even small efforts add up. Setting concrete goals also made me realize I have more things I want for my life than I thought. I’m now thinking not only about what work will pay me, but what will make me feel fulfilled. — Moniola “It finally feels like a learning journey, not a daily punishment.” I used to feel so much shame for not completing tasks and constantly labeled myself as lazy. Working with Astrid, I’ve learned to listen to my resistance instead. When something feels hard, I don’t spiral—I get curious. I’ve uncovered a kindness toward myself that I didn’t even know was there. — Lateefah, New York “I rebuilt my confidence and reconnected with my goals.” After leaving my corporate job to pursue entrepreneurship full time, I felt lost and wanted to rebuild my confidence. Astrid helped me reconnect with my goals and understand how different areas of my life were connected. Since then, I’ve launched a new collection and hosted an event for my fashion brand with a stronger sense of confidence, creativity, and balance. — Tzila, Founder of ZITO NYC 50 - MINUTE PRIVATE SESSION $ 50 Book your session See awaible times

What if your life actually worked for you? Imagine what that would look like. Not a perfect life. Not somebody else's idea of success. Your life — working for you. See what that could look like You're keeping up, but barely Most of your energy goes toward managing what is already happening. Something isn't working. You know something needs to change, but you're not sure what. You understand yourself — but still repeat the same patterns. You're standing at a decision. Life is okay, but something is missing. You know what you want, but you don't know how to build it. The life you could create What would change if you had more room to live? More ground beneath your feet Your everyday life doesn't take everything you have. More capacity for difficulty Something can go wrong without everything collapsing around it. More understanding of yourself You know what you need, what drains you, and what supports you. More room for choice You are not only reacting to what life throws at you. More trust in yourself You can make decisions without constantly second-guessing or abandoning yourself. More room for something you want There is enough of you left to ask: What do I actually want? You may not need to try harder. Sometimes something inside us needs attention. Sometimes something around us genuinely needs to change. Sometimes we need more capacity. Sometimes we need more support, better boundaries, different skills, more money, more time, or a different environment. Often, it's both the inner and outer world. You can't create a better life without understanding the person who's creating it — and the reality they're creating it inside. You can learn how to work with your life. You don't need every answer before you begin. You can learn to notice what is happening, understand it, make choices, try something, see what happens, learn, and adjust. SEE THE JOURNEY →

THE PHILOSOPHY Your life happens in two places Inside you and around you When these two worlds are out of alignment, life can feel heavy, confusing or stuck. When we understand both, change becomes possible. INNER WORLD OUTER WORLD Needs Emotions Beliefs Patterns Capacity Values Wants Self trust Home Relationships Work Money Health Resposibilities Choices What you can create They are not separated. What happens inside of you shapes how you meet life . And the life you're living shapes what happens inside of you WHY WE DO THIS WORK We can spend years trying to change our lives without understanding what's really going on. We try harder. Push more. Plan more. Do more. But we still get the same results. Or we look inward, but never connect that understanding to our actual life. And nothing really shifts. Real change happens when we understand both worlds — and learn how to work with them together. This is the work. We build understanding inside, so you can respond outside. That's how you create a life that truly works for you Understand Inside Respond Outside Build a life that fits Both.

We Start were you are. You don’t need to create an extraordinary future while you’re still using everything you have trying to make everyday life work. Surviving I’m getting through. When you’re surviving, most of your attention goes toward managing what already exists. Work. Relationships. Money. Responsibilities. Emotions. Health. Family. Decisions. Problems. There may be very little room left for choice or possibility. Key Question What do I need so I’m not using everything just to stay standing? Capacity, immediate needs, support, what is costing too much, what cannot continue, what needs attention first. Main Focus Stability I have ground beneath my feet. Stability isn’t a glamorous life. It’s a life that works well enough that everything doesn’t constantly feel precarious. You have more support. More capacity. More structure. More resources. More understanding of your needs. You have somewhere to stand. Key Question Main Focus What would make everyday life work better for me? Capacity, immediate needs, support, what is costing too much, what cannot continue, what needs attention first. Agency I can influence what happens next. Stability gives you somewhere to stand. Agency is realizing you can move from there. You can: choose, make decisions, act, learn, ask, experiment, change direction, build resources, respond rather than only react. Key Question Given what is true, what can I do? I don’t have to know everything. I can work things out. You learn that you can make decisions, take action, and work with what happens next. You don’t need certainty before you move — you can try, learn, adjust, and continue. Main Focus Create & Build I can shape the life I want Creation starts with imagination. Building starts with reality. You ask: What do I actually want? Then: What would it take? Maybe it takes a skill. More money. Different support. A conversation. A decision. More time. Courage. Rest. Practice. A first small step. Then you try. Reality answers. You learn. You adjust. You keep building. Create is imagining what could be. Build is making it real. Key Question Main Focus What do I want — and what would it take to build it? You learn that you can make decisions, take action, and work with what happens next. You don’t need certainty before you move — you can try, learn, adjust, and continue. THE PROCESS You don't need a perfect plan NOTICE DECIDE UNDERSTAND TRY LEARN ADJUST CONTINUE You don’t become someone who always knows the answer. You become someone who trusts herself to work it out. Meet the Guide

ABOUT ASTRID Helping People become their own greatest ally. For years, one question has guided my work: Why do capable, intelligent people so often struggle with themselves? Not because they lack motivation.Not because they're lazy. Not because they're broken. But because no one ever taught them how to understand the person they live with every day: themselves. That's the foundation of my work. MY APPROACH My Coaching is built on one simple belief: You can't create a better life without understanding the person who's creating it . Together we explore your patterns, your strengths, your challenges, your capacity, your emotions, your values, and the reality you're living in today. Not to judge them. To understand them. Because understanding creates better decisions. And better decisions create a better life. My experience 3000+ Coaching sessions National Board Certified Health & Wellness Coach (NBHWC) Wellcoaches Certified Coach International Coaching experience with clients from many different baggrounds Years of helping people navigate overwhelm, change, relationships, health, work, and personal growth in all stages of life. Little about me I am Danish and LIve in Buenos Aires, Argentina. Outside Coaching, you'll often find me with my son, improving my home, playing chess, or talking with my family or friends. I live by the belief that we make better decisions when we understand ourselves and the reality we live in.. My invitation If you are feeling stuck... If you are working hard but something still is not clicking... If you are ready to understand on a deeper level... I would love to help. Book a 50 minutes Coaching session, and lets begin with where you are today. Book a Session See available time here The relationship you have with yourself shapes every other part of your life

Ready to level up your life? Discover www.astridvohnsen.com, your gateway to personalised coaching for success and limitless growth. Unleash your potential, overcome obstacles, and create a life of purpose and fulfilment. Start your journey now and unlock the extraordinary within you. Life Should Fit You, Not the Other Way Around Coaching to help you build clarity, resilience, and alignment so you can live with more confidence and purpose. Book a Free Clarity Call Do You Feel Overwhelmed by the situation you are in? Always juggling responsibilities but never feeling “on top of it.” Feeling overwhelmed, unsure of direction, or drained of energy. Struggling to set boundaries and make decisions that actually fit your life. Clarity. Structure. Alignment. Coaching gives you the space, tools, and support to reconnect with yourself and take action that feels true to your values. You don’t have to push harder — you need a framework that makes sense for you. ✔ ✔ ✔ ✔ Build resilience in the middle of life’s chaos. Get clear on your priorities and values. Create boundaries that protect your time and energy. Design practical steps forward, one week at a time. Why Work with Astrid 2,000+ coaching sessions delivered worldwide. HIPAA-compliant & insured. Wellcoaches Certified, NBHWC board-eligible. Known for structured yet compassionate coaching. “I believe life should fit you — not the other way around.” Testimonials Gillian P. Confidence & Boundaries "Before coaching, I was overwhelmed and second-guessing myself. Astrid helped me trust my strengths and set boundaries that protect my energy. I now make decisions with confidence and feel grounded in my purpose. Tzila Entrepreneurship & Balance "I left a toxic job and felt lost. Astrid helped me reconnect with my goals and see the bigger picture. With her support, I’ve launched new work in my fashion brand with confidence, creativity, and balance. Lateefah Self-Compassion "I used to label myself as lazy and lived in shame. Astrid taught me to listen to resistance with curiosity, not judgment. For the first time, I feel kind toward myself and see life as a learning journey instead of a punishment. Titi Y. Belief & Structure "Astrid has been a lifeline in helping me believe I can do this. She supported me with planning, structure, and constant reminders of progress when I couldn’t see it myself. Her genuine care makes all the difference. Ready to Create a Life That Fits You? Book a Free Clarity Call FIND MIG Eventuelle spørgsmål er du velkommen til at skrive. Jeg ser frem til at høre fra dig. Indsend Tak for din indsendelse!

Ready to level up your life? Discover www.astridvohnsen.com, your gateway to personalised coaching for success and limitless growth. Unleash your potential, overcome obstacles, and create a life of purpose and fulfilment. Start your journey now and unlock the extraordinary within you. Coaching for Clients in High Pressure Situations Helping clients stay calm, clear, and confident — during and after their trial. Book a Free Clarity Call Overwhelm and stress drain your resources. When you’re facing trial, hearings, or mediation, the pressure is relentless. Stress, anxiety, and overwhelm don’t just make you feel bad, they drain your resources . Boundaries slip. Energy leaks. Supplies run out. You’re pulled in ten directions at once. That’s when mistakes happen, emotions spiral, and clarity disappears. Coaching that helps you stay resourceful under pressure. I’m here to help you: Maintain your energy and refill your resources Set boundaries so nothing slips through the cracks Adapt when circumstances change suddenly Focus your attention on the right things Regulate your emotions while everything feels like chaos Know your true capacities and limits Take the right action at the right time Face the truth and take honest responsibility This is how you move through high-stakes situations with clarity and integrity. For Lawyers: Support That Saves Time & Strengthens Cases Clients arrive calmer and clearer. Less time spent on emotional management. More focus on legal strategy. Competitive edge — clients feel fully supported. Download Lawyer Overview PDF Download Lawyer Flyer For Clients: Stay Calm, Clear & Confident During Legal situations Manage stress and refill your resources. Set boundaries so nothing slips through the cracks. Adapt when circumstances change suddenly. Regulate emotions when it all feels like chaos. Transition into life after the trial — no matter the outcome. Download Client Overview PDF Download Client Flyer Testimonials Lori F. Before working with Astrid, I underestimated how much support I needed for presentations. She helped me create a system that grounded me, so I could think clearly and perform with confidence. The biggest shift was trusting myself — and realizing I am enough. Nikki Astrid helped me manage energy and focus during intense LSAT prep. She gave me tools to stay consistent without burning out, and I’ve learned to be proud of the work I put in, not just the outcome. Rebecca R. Through Astrid’s coaching, I developed a game plan for organizing my home and life. I learned to be patient and strategic, which gave me stability and confidence in handling bigger challenges. Meet Astrid Vohnsen I know what it means to be under pressure. Life has tested me through moments of overwhelm, responsibility, and the weight of expectations. What I’ve learned — and now help my clients with — is how to stay grounded when everything feels uncertain. I combine professional coaching experience (2,000+ paid sessions) with a deep personal understanding of resilience. My approach is practical, honest, and compassionate. I believe in clear boundaries, focusing on what matters most, and taking the right action at the right time. When I’m not coaching, I’m a mom, a lifelong learner, and someone who finds strength in both creativity and structure. Certified Life & Health Coach | NBHWC Candidate (exam Nov 2025) 2,000+ paid coaching sessions delivered HIPAA-compliant and insured Specialized in supporting clients under high pressure Take the Next Step Whether you are a lawyer seeking stronger support for your clients, or a client preparing for trial, this coaching can help you face the process with confidence. Book a Free Clarity Call FIND MIG Eventuelle spørgsmål er du velkommen til at skrive. Jeg ser frem til at høre fra dig. Indsend Tak for din indsendelse!

"Book for Personalized Coaching with Astrid Vohnsen - Unlock Your Potential and Achieve Success" - Visit www.astridvohnsen.com/book-online to schedule your transformative coaching session. Take control of your life and embark on a journey of personal growth with expert guidance from Astrid Vohnsen. Vælg din betalingspakke The best US$ 600 600US$ Get the best out of yourself and your life. Gyldig i 3 måneder Vælg 12 sessions Highest life US$ 960 960US$ Make it support you. Every part of your life is important Gyldig i 6 måneder Vælg 24 sessions 1 session US$ 60 60US$ 2 hours Vælg Personalized Session 1 session US$ 60 60US$ 1 hour Vælg Coaching session Your Year of Transformation US$ 1.297 1.297US$ Your Year of Transformation is here to change that. This 12-month group coaching program is designed to give you the tools, clarity, and support to plan your vision, prioritize what truly matters. Gyldig i 12 måneder Vælg Your year of Transformation Your Year of Transformation US$ 1.297 1.297US$ 90-minute live session to reflect, plan, and set your weekly priorities Gyldig i 12 måneder Vælg Weekly Planning & Goals Setting Sessions Your Year of Transformation US$ 147 147US$ Hver måned 90-minute live session to reflect, plan, and set your weekly priorities Gyldig i 12 måneder Vælg Weekly Planning & Goals Setting Sessions