THE GUIDE
Hi, welcome here
This is my coaching practice — a place for honest conversations, curious questions, and figuring out what actually works for you.
It’s a place for real life — the messy parts, the exciting parts, the things you’re trying to understand, and the things you’re ready to change.
You don’t have to know exactly what you need yet.
We can discover that together.
Curious by nature
Human by choice
MY STORY
Why I do this work
For as long as I can remember, I’ve been fascinated by what drives people,
why we think, feel, and act the way we do. My own journey of healing, growth
and deep self-understanding changed everything.
I’ve lived the experience of feeling
I’ve lived the experience of feeling
stuck, overwhelmed and disconnected
from myself.
I discovered that real change begins
when we stop fighting ourselves and
start understanding ourselves.
Today, I bring everything I’ve learned
through study, experience, and thousands
of coaching hours into this work.
Because when you understand yourself, everything changes.
How I show up
My approach is grounded in:
Compassion
You will always be met with kindness, respect and zero judgement
Curiosity
We explore with curiosity, not assumptions.
Clarity
I help you make sense of what is happening so you can make better choices.
Honesty
I will be real with you because you deserve the truth.
Practical tools
Real life tools and strategies that create sustainable change.
A LITTLE ABOUT ME
I’m Danish.
I live in Buenos Aires, Argentina.
Outside coaching, you’ll often find me spending time with my son, rearranging or improving something in my home, reading whatever has caught my curiosity, playing chess, going for long walks, or having conversations with family and friends that go deep.
I care a lot about creating a life that feels good to actually live — not simply one that looks successful from the outside.
Succes has an ordinary day inside it.
Experienc & training
Experience you can trust.
Wisdom you can feel.
Every person I work with has taught me something.
Over the past 3,000+ coaching sessions, I've had the privilege of helping people better understand themselves, navigate life's challenges, and create lasting change.
My work combines internationally recognized coaching certifications with years of practical experience, continuous learning, and genuine curiosity about what helps people thrive.
Because understanding yourself isn't about finding quick answers—it's about building a relationship with yourself that lasts a lifetime.
Credentials
3,000+ Coaching Sessions
National Board Certified Health & Wellness Coach (NBHWC)
Wellcoaches Certified Health & Wellness Coach
Mindvalley Certified Life Coach
Committed to lifelong learning in psychology, neuroscience, behavior change, and human development.
WHAT PEOPLE SAY
“I’m excited about my future in a way I haven’t felt in years.”
Astrid helped me move away from all-or-nothing thinking and recognize that even small efforts add up. Setting concrete goals also made me realize I have more things I want for my life than I thought. I’m now thinking not only about what work will pay me, but what will make me feel fulfilled.
— Moniola
“It finally feels like a learning journey,
not a daily punishment.”
I used to feel so much shame for not completing tasks and constantly labeled myself as lazy.
Working with Astrid, I’ve learned to listen to my resistance instead. When something feels hard, I don’t spiral—I get curious.
I’ve uncovered a kindness toward myself that I didn’t even know was there.
— Lateefah, New York
“I rebuilt my confidence and reconnected with my goals.”
After leaving my corporate job to pursue entrepreneurship full time, I felt lost and wanted to rebuild my confidence.
Astrid helped me reconnect with my goals and understand how different areas of my life were connected. Since then, I’ve launched a new collection and hosted an event for my fashion brand with a stronger sense of confidence, creativity, and balance.
— Tzila, Founder of ZITO NYC