Living with ADHA Can Feel Like a Battle
Difficulty with focus, consistency, and finishing tasks.
Feeling overwhelmed by routines, deadlines, or responsibilities.
Self-criticism for being “too slow” or “too scattered” — even though creativity and energy are your strengths.
Work With Your Brain, Not Against It
ADHD coaching is about creating systems that match you.
Together, we find practical ways to manage focus, time, and energy while protecting your creativity and individuality
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Build routines that stick without draining energy.
Learn strategies for focus and decision-making.
Create boundaries that reduce overwhelm.
Celebrate strengths — creativity, curiosity, hyperfocus.
Why Work with Astrid
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Experience coaching ADHD clients across ages.
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2,000+ professional coaching sessions.
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HIPAA-compliant & insured.
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Certified through Wellcoaches; NBHWC national board candidate.
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Known for a mix of structure + creativity.
Testimonials
Titilayo
"I don’t think I could be where I am today without Astrid’s coaching. She’s helped me with planning and structure, but more importantly, with believing in myself. Astrid truly listens, and I always feel seen and supported.
Rebecca Romolus
"Astrid helped me create routines and systems that fit how my brain works. Organizing my home became a key to organizing my life, and now I manage tasks with more patience and confidence.
Gillian
"Astrid’s coaching changed how I manage my time and energy. She gave me tools for executive function and helped me trust myself in decision-making. I feel more capable and less overwhelmed every day.
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