Overwhelm and stress
drain your resources.
When you’re facing trial, hearings, or mediation, the pressure is relentless.
Stress, anxiety, and overwhelm
don’t just make you feel bad, they drain your resources.
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Boundaries slip. Energy leaks.
Supplies run out. You’re pulled in ten directions at once.
That’s when mistakes happen, emotions spiral, and clarity disappears.
Coaching that helps you stay resourceful
under pressure.
I’m here to help you:
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Maintain your energy and refill your resources
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Set boundaries so nothing slips through the cracks
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Adapt when circumstances change suddenly
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Focus your attention on the right things
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Regulate your emotions while everything feels like chaos
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Know your true capacities and limits
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Take the right action at the right time
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Face the truth and take honest responsibility
This is how you move through high-stakes situations with clarity and integrity.
For Clients:
Stay Calm,
Clear & Confident
During Legal situations
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Manage stress and refill your resources.
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Set boundaries so nothing slips through the cracks.
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Adapt when circumstances change suddenly.
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Regulate emotions when it all feels like chaos.
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Transition into life after the trial — no matter the outcome.
Testimonials
Lori F.
Before working with Astrid, I underestimated how much support I needed for presentations. She helped me create a system that grounded me, so I could think clearly and perform with confidence. The biggest shift was trusting myself — and realizing I am enough.
Nikki
Astrid helped me manage energy and focus during intense LSAT prep. She gave me tools to stay consistent without burning out, and I’ve learned to be proud of the work I put in, not just the outcome.
Rebecca R.
Through Astrid’s coaching, I developed a game plan for organizing my home and life. I learned to be patient and strategic, which gave me stability and confidence in handling bigger challenges.
Meet Astrid Vohnsen
I know what it means to be under pressure. Life has tested me through moments of overwhelm, responsibility, and the weight of expectations. What I’ve learned — and now help my clients with — is how to stay grounded when everything feels uncertain.
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I combine professional coaching experience (2,000+ paid sessions) with a deep personal understanding of resilience. My approach is practical, honest, and compassionate. I believe in clear boundaries, focusing on what matters most, and taking the right action at the right time.
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When I’m not coaching, I’m a mom, a lifelong learner, and someone who finds strength in both creativity and structure.
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Certified Life & Health Coach | NBHWC Candidate (exam Nov 2025)
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2,000+ paid coaching sessions delivered
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HIPAA-compliant and insured
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Specialized in supporting clients under high pressure
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Eventuelle spørgsmål er du velkommen til at skrive.
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Jeg ser frem til at høre fra dig.