Ready to level up your life? Discover www.astridvohnsen.com, your gateway to personalised coaching for success and limitless growth. Unleash your potential, overcome obstacles, and create a life of purpose and fulfilment. Start your journey now and unlock the extraordinary within you. Structure, Focus, and Creativity with Executive Coaching Coaching for teens, adults, and seniors (14–100 years) to create systems that work with your brain — not against it. Book a Free Clarity Call Living with ADHD Can Feel Like a Battle Difficulty with focus, consistency, and finishing tasks. Feeling overwhelmed by routines, deadlines, or responsibilities. Self-criticism for being “too slow” or “too scattered” — even though creativity and energy are your strengths. Work With Your whole you, Not Against It ADHD coaching is about creating systems that match you. Together, we find practical ways to manage focus, time, and energy while protecting your creativity and individuality. Build routines that stick without draining energy. Learn strategies for focus and decision-making. Create boundaries that reduce overwhelm. Celebrate strengths — creativity, curiosity, hyperfocus. Simple, Affordable Support 1:1 Coaching — $50 USD for 50 minutes Focused, personalized, and tailored to your transformation. Meet Astrid Vohnsen I know what it means to be under pressure. Life has tested me through moments of overwhelm, responsibility, and the weight of expectations. What I’ve learned — and now help my clients with — is how to stay grounded when everything feels uncertain. I combine professional coaching experience (2,000+ paid sessions) with a deep personal understanding of resilience. My approach is practical, honest, and compassionate. I believe in clear boundaries, focusing on what matters most, and taking the right action at the right time. When I’m not coaching, I’m a mom, a lifelong learner, and someone who finds strength in both creativity and structure. Certified Life & Health Coach | NBHWC Candidate (exam Nov 2025) 2,000+ paid coaching sessions delivered HIPAA-compliant and insured Specialized in supporting clients under high pressure Take the Next Step Whether you are a lawyer seeking stronger support for your clients, or a client preparing for trial, this coaching can help you face the process with confidence. Book a Free Clarity Call FIND MIG Eventuelle spørgsmål er du velkommen til at skrive. Jeg ser frem til at høre fra dig. Indsend Tak for din indsendelse!

Ready to level up your life? Discover www.astridvohnsen.com, your gateway to personalised coaching for success and limitless growth. Unleash your potential, overcome obstacles, and create a life of purpose and fulfilment. Start your journey now and unlock the extraordinary within you. Resourceful Coaching for Life's High-Pressure Moments From trials and health challenges to life transitions and ADHD support — I help clients stay calm, clear, and confident Book a Free Clarity Call Meet Astrid Vohnsen I know what it means to be under pressure. Life has tested me with overwhelm, responsibility, and expectations — and I've learned how to stay grounded when everything feels uncertain. With 2,000+ paid coaching sessions, I bring both professional experience and personal resilience . My style is practical, honest, and compassionate: clear boundaries, focus on what matters, and the right action at the right time. When I’m not coaching, I’m a mom, a lifelong learner, and someone who finds strength in both creativity and structure. Certified Life & Health Coach | NBHWC Candidate (Nov 2025) HIPAA-compliant and insured | Specialized in coaching under high pressure Legal Coaching For clients in trials, hearings, mediations. Stay resourceful during and after legal challenges. Learn more → Health Coaching Partnering with clinics and professionals to support patient outcomes. Learn more → Life Coaching Personal coaching for clarity, resilience, and alignment with values. Learn more → ADHD Coaching (14–100 years) Structure, focus, and creativity for all ages navigating ADHD. Learn more → Professional coaching grounded in evidence-based practice and compassion. 2,000+ Coaching Sessions | HIPPA-Compliant & Insured | Wellcoaches Certified | NBHWC Candidate Which path is right for you? Book a Free Clarity Call FIND MIG Eventuelle spørgsmål er du velkommen til at skrive. Jeg ser frem til at høre fra dig. Indsend Tak for din indsendelse!

Ready to level up your life? Discover www.astridvohnsen.com, your gateway to personalised coaching for success and limitless growth. Unleash your potential, overcome obstacles, and create a life of purpose and fulfilment. Start your journey now and unlock the extraordinary within you. Structure, Focus, and Creativity with ADHD Coaching for teens, adults, and seniors (14 - 100 years) to create systems that work with your brain — not against it. Book an ADHD Coaching Call Living with ADHA Can Feel Like a Battle Difficulty with focus, consistency, and finishing tasks. Feeling overwhelmed by routines, deadlines, or responsibilities. Self-criticism for being “too slow” or “too scattered” — even though creativity and energy are your strengths. Work With Your Brain, Not Against It ADHD coaching is about creating systems that match you. Together, we find practical ways to manage focus, time, and energy while protecting your creativity and individuality ✔ ✔ ✔ ✔ Build routines that stick without draining energy. Learn strategies for focus and decision-making. Create boundaries that reduce overwhelm. Celebrate strengths — creativity, curiosity, hyperfocus. Why Work with Astrid Experience coaching ADHD clients across ages. 2,000+ professional coaching sessions. HIPAA-compliant & insured. Certified through Wellcoaches; NBHWC national board candidate. Known for a mix of structure + creativity. Testimonials Titilayo "I don’t think I could be where I am today without Astrid’s coaching. She’s helped me with planning and structure, but more importantly, with believing in myself. Astrid truly listens, and I always feel seen and supported. Rebecca Romolus "Astrid helped me create routines and systems that fit how my brain works. Organizing my home became a key to organizing my life, and now I manage tasks with more patience and confidence. Gillian "Astrid’s coaching changed how I manage my time and energy. She gave me tools for executive function and helped me trust myself in decision-making. I feel more capable and less overwhelmed every day. Ready to Create Structure That Fits You? Book an ADHD Coaching Call FIND MIG Eventuelle spørgsmål er du velkommen til at skrive. Jeg ser frem til at høre fra dig. Indsend Tak for din indsendelse!

Choose the Support That Fits You coaching One on one 50 min. One-on-one coaching designed to help you build routines, reduce stress, strengthen emotional resilience, and navigate life transitions with confidence $50 per.seesion I’m a paragraph. Double click me or click Edit Text, it's easy. Group coaching 50 min. Grow in a small, supportive group with weekly coaching, accountability, and shared insights that help you stay motivated and consistent. $35 per. session Group Coaching Teachings + Tools 100 min. A richer transformation experience with teaching + coaching + practical tools, designed for deeper breakthroughs and long-term change. $60 per. session Join the Waitlist for Group Sessions If you’d like to join any group format, simply send me a message. I’ll add you to the interest list and contact you as soon as a group is ready to launch. 1:1 Coaching — Best for people who want personal guidance and big life changes. Group Coaching — Best for people who want support and accountability. Hybrid Group Coaching — Best for people who want deeper learning + tools.

Powerful You – Steady Within, Strong Beyond Your Year of Transformation: Plan, Prioritize, Achieve “A proven 12-month coaching program to help you master your goals, overcome overwhelm, and create the life you deserve.” “Join us for a transformative year starting January 6, 2025. Together, we’ll build clarity, focus, and unstoppable momentum.” Claim Your Spot Today You set goals, but life always gets in the way. You feel overwhelmed by everything you need to do and don’t know where to start. You lack a clear plan and structure to stay focused and consistent. Procrastination and self-doubt keep pulling you back. And despite your effort, you feel stuck—frustrated, exhausted , and ready for change. Here’s the Solution: Your Year of Transformation A 12-month step-by-step coaching program designed to help you: Plan your vision and set priorities that matter most. Build strong, consistent habits and routines that lead to results. Gain weekly accountability and clarity to stay on track. Develop the tools to overcome procrastination, overwhelm, and self-doubt. Imagine having a clear path to follow, steady progress every week, and finishing 2025 proud of what you’ve achieved—both inside and out. This is YOUR time. Take the First Step to Achieve Your Goals Starting Today! When you join, you'll experience powerful transformations in every area of your life. Here’s what you’ll gain: Gain Clarity: Know precisely what you want and how to achieve it. Overcome Procrastination: Build consistent habits and take action each week. Stay Accountable: Weekly coaching and check-ins to keep you on track. Master Your Time: Plan your weeks, prioritize effectively, and eliminate overwhelm . Transform Inside and Out: Build confidence, achieve results, and feel proud of your progress. Connect with a Community: Surround yourself with like-minded , supportive individuals. Program Benefits What’s Included FeatureDetails 52 Weekly Group Coaching Sessions Live 90-minute sessions every Monday to plan, reflect , and take action —keeping you consistently on track. Goal-Setting Tools & Templates Proven resources to help you prioritize tasks , plan your time effectively, and track progress seamlessly. Monthly Focus Themes A step-by-step roadmap tackling clarity, finances, health, mindset, and more—ensuring targeted growth every month. Progress Tracking & Accountability Regular check-ins and milestones to keep you motivated and celebrate your wins. Exclusive Supportive Connect with like-minded individuals to share wins, stay inspired, and grow together. Monthly Program Your Growth Roadmap Here’s your month-by-month guide to creating lasting transformation in 2025. January : Vision for the Year Focus on finances and begin your reflective journey to set strong foundations. February : Mastering Skills Build momentum with strategies to maintain, master , and improve. March : Quarter 1 Review & Reset Celebrate early wins, adjust goals, and renew your drive. April : Physical Health & Planning Boost your energy and develop a personalized plan to align your physical health with your goals. May : Emotional Regulation & Needs Master emotional awareness, learn effective regulation tools , and identify your personal needs for sustainable growth. June : Quarter 2 Review & Reset Reflect on your progress, refine strategies, and set your focus for the second half of the year. July : Clarity, Problem-Solving & Decisions Sharpen your problem-solving skills , enhance decision-making, and find clarity in moments of doubt. August : Identity, Character & Values Align your daily actions with your core values and strengthen your sense of identity and purpose. September : Quarter 3 Review & Reset Celebrate milestones, overcome challenges, and prepare for a strong year-end finish. October : Boundaries & Resource Management Learn to set healthy boundaries, manage your time, and optimize your energy and resources. November : Social Resources & Relationships Build and nurture meaningful relationships while leveraging your social network for mutual support and success. December : Quarter 4 Review & Reflection Celebrate your achievements , reflect on your journey, and set intentions for an incredible new year. Imagine This... Imagine waking up every Monday with: A Clear Plan: You know exactly what you need to do to move closer to your goals. Confidence and Focus: You’re no longer overwhelmed—you’re focused, energized, and in control of your time. Steady Progress: Each week, you reflect, reset, and celebrate small wins that add up to real results. Support and Accountability: You’re surrounded by like-minded people who inspire and motivate you to keep going. By the end of this year, you’ll look back with pride: You’ve achieved goals that once felt impossible. You’ve built habits that will last a lifetime. You’re steady within, and stronger than ever beyond. “This is your time to create the life you’ve been dreaming of—one week at a time.” Your Satisfaction, Guaranteed I'm confident this program will transform how you plan and achieve your goals. That's why I offer a 30-day satisfaction guarantee. If you're not satisfied, I'll personally help you overcome challenges —or provide a full refund. You've got nothing to lose! Your success is my top priority, and I'm committed to making this a life-changing experience for you. Take the first step — your transformation is fully guaranteed! Join Today Pricing and Bonuses Your Investment in Yourself Option 1: Full Payment – $1,497 (one-time). Option 2: Payment Plan – $147/month for 12 months. Early-Bird Bonus: Sign up before January 1, 2025, and save $200! Early-Bird Price: $1,297 (one-time payment). Exclusive Bonus: 4 Private One-on-One Coaching Sessions with Astrid Vohnsen to help you get personalized guidance and breakthroughs. $5,000in value for just $1497 Act now—limited spots available! Begin your transformation today. Join Now and Save $200 Frequently Asked Questions When does the program start? The first session begins Monday, January 8, 2025, at 10:00 AM EST. Sessions will run weekly for 12 months. How do the sessions work? All sessions are held live on Zoom every Monday at 10:00 AM EST. Each session runs for about 90 minutes and includes interactive discussions, exercises, and time for questions. Recordings will be available for anyone who misses a session, so you’ll never lose access to valuable insights. You’ll also receive follow-up notes or resources after each session to help you apply what you’ve learned daily. What if I don’t have clear goals yet? Don’t worry! The program is designed to help you uncover what’s most important to you. Through guided exercises and reflective discussions, we’ll work together to clarify your vision and create a customized, step-by-step roadmap. For example, many of my past clients have started with only a vague idea of wanting "more balance" or "better habits." By the end of the first few sessions, they had clear priorities and actionable goals to move forward confidently. How do the one-on-one coaching sessions work? You’ll receive four private coaching sessions with Astrid, where we’ll focus entirely on your unique needs and challenges. These sessions are highly personalized, designed to help you dig deeper into your goals, tackle obstacles, and create a plan that fits your life. What if I fall behind? The program is designed to meet you where you are. If you miss a session or feel stuck, you’ll have access to recordings to catch up at your own pace. Plus, our weekly check-ins provide an opportunity to revisit any missed material or questions. Some clients have used these check-ins to get personalized advice on challenges they’re facing or to prioritize tasks to regain momentum. The program’s flexible structure ensures that falling behind is never the end of your progress. Have more questions? Feel free to reach out—we’re here to help you succeed!" Take the First Step to Transform Your Life in 2025 The program begins January 6 , 2025 This is YOUR time to rise, thrive, and achieve the life you’ve been dreaming of. Spots are limited—don’t miss out! Transform your life for just $1,497—start your journey today! Top of Page Intro Untitled Untitled Untitled Untitled Untitled Untitled Untitled Untitled Untitled Secure Your spot now and start your transformation Risk free for 30 days

The Certified Life Coach certification has been independently accredited by the two leading organizational bodies in the world of coaching - International Coaching Federation (ICF) and European Mentoring and Coaching Council (EMCC) demonstrating its quality, academic relevance, and excellence. Certificeringer til livscoaching

Ready to level up your life? Discover www.astridvohnsen.com, your gateway to personalised coaching for success and limitless growth. Unleash your potential, overcome obstacles, and create a life of purpose and fulfilment. Start your journey now and unlock the extraordinary within you. Partnering with Health Professionals to Support Lasting Change Evidence-based health coaching to help patients follow through, manage stress, and create sustainable change. Book a Partner Call Knowledge Isn't Enough Patients often know what to do, but struggle with how to follow through. Stress, overwhelm, and competing priorities derail progress. Providers lose valuable time managing motivation instead of focusing on treatment. As a Health & Wellness Coach, my role is to... Partner with patients to set & pursue self-directed health goals Provide accountability & encouragement Support stress regulation & resilience Empower patients to sustain lifestyle changes Services for Health Professionals & Clinics Weight Management Coaching Weekly Support Lifestyle Coaching Sleep, Nutrition, Movement, Boundaries Stress & Resilience Coaching Helping patients handle overwhelm & setbacks Professional, Experienced, Trusted. 2,000+ Coaching Sessions | HIPPA-Compliant & Insured | Wellcoaches Certified | NBHWC Candidate Outcomes You Can Expect Higher patient engagement & adherence Reduced stress & overwhelm Improved self-efficacy & resilience Stronger patient-provider partnership Let's Work Together to Support Your Patients Book a Partner Call Or email me directly at astrid@astridvohnsen.com

The Problem Isn’t Discipline. It’s Internal Conflict. You keep trying to push yourself forward. But part of you is pulling back. That tension is exhausting. Self-mastery resolves the conflict. And discipline becomes a byproduct — not a battle. Live on Zoom February 15 • 18 • 27 • 28 Come to Self-Mastery Free Masterclass First name Last name Email* How many will you be? Register

Hi, I’m Astrid — a certified life and mental health coach, mother, and guide for those navigating transition, healing, and growth. I’m originally from Denmark and now live in Buenos Aires, raising my 10-year-old son. I know what it means to rebuild a life — through separation, relocation, identity shifts, and big unknowns. My coaching is shaped by both lived experience and professional depth. I’m nationally board-certified (NBHWC) and have completed over 1,800 coaching sessions, working with psychiatrists, therapists, and integrative wellness teams. I bring a trauma-informed, HIPAA-compliant, whole-person approach to every client. Before coaching, I worked in high-level kitchens across Europe — including Michelin-starred restaurants. As a chef and mentor, I learned the discipline, timing, and leadership it takes to hold a steady space under pressure. I bring that same steadiness to my sessions: a calm presence in the midst of your own storm. I also spent years as an equine massage therapist, working closely with horses. That time taught me how to read unspoken signals — from both horses and humans — and to build trust without rushing. Today, my practice blends structure and softness, soul and system. Whether you’re navigating burnout, transition, ambition, or emotional fatigue, we work to build a life that truly carries you — one that feels aligned, steady, and real. I don’t believe in fixing you. You are not broken. I believe in uncovering your clarity, agency, and rhythm — and building a life around that. If you’re ready, we begin with one conversation.

Build a Life That Can Carry You Steady, Strong and True. You’re not stuck. You’re in Motion. Lets shape what comes next, with structure that supports you. Together, we’ll build something lasting, So your inner world is aligned with the outer one. A life that moves through change with clarity, strength, and heart. Lets begin here... What This Work Is Really About Life doesn’t wait for you to figure everything out. It moves, it changes, and sometimes it crashes in like a wave. This work isn’t about fixing problems one by one — it’s about building a life that can hold you through all of it. You’ll still face storms. But you won’t feel like you're drowning. You’ll have a keel. A compass. A map. A crew. You’ll be steadier, clearer, stronger. That’s what we do together. We build the foundation. We set your course. We grow your capacity to move through life, not just survive it. How This Work Supports You Whether you’re navigating change, burnout, uncertainty, or simply know life could feel more yours, this work helps you build what you need to move forward. Inner Structure Clarity about what matters to you Emotional steadiness in the middle of change A strong sense of self — not just roles or expectations Soul alignment: values, truth, and direction Outer Structure Boundaries that protect your energy Habits and systems that support (not drain) you Aligned work, relationships, and rhythms Real-world tools to help you live what you believe When you strengthen both your inner and outer world, Life doesn’t just get easier, it gets truer. Book a free session The Voyage A voyage isn’t just a trip or a goal. It’s a long, unfolding journey, made up of calm waters, wild storms, wrong turns, and moments of deep clarity. It’s not something you control. It’s something you learn to move through. A voyage isn’t just about where you’re going. It’s about how you travel how you steer when things get hard, how you rest when the wind disappears, and how you return to your truth when you’ve drifted off course. Imagine your life is a ship on the open sea. Some days the wind is behind you, and you move with ease. Other days, you're still, unsure if anything is happening at all. And sometimes, storms hit without warning. Loss. Change. Overwhelm. A quiet ache that something isn’t right. What matters isn’t whether the sea is smooth. What matters is the kind of ship you're sailing and how you’ve learned to navigate the waters. This is the work we do together: Not chasing goals or fixing problems, but building a life that holds you, through all of it. The Life You Build to Carry You Before you can sail, you need a ship that can float, move, and carry you through storms. You need something that that hold when life gets hard. This is the foundation we build first — piece by piece, from the inside out. The Keel — Soul Mastery Deep below the surface, the keel keeps your ship upright. It’s your soul, your values, your truth, your inner compass. Without it, you drift. With it, live in integrity, in rough seas. You become the one steering your life. The Hull — Self Mastery The hull is what keeps you together — solid, whole, and strong. Here, we build self-trust, healthy patterns, and inner discipline. This is where you learn how to hold yourself through fear, failure, and change. This is resilience in action. Not by avoiding the hard things but by meeting them with presence, again and again. The Supplies — Life Mastery Every ship needs food, tools, rest, repair. In your life, that means time, money, health, space. We get honest about what you truly need, and build a system that supports your well-being, not drains it. Not just surviving — but being nourished enough to actually live Once the ship is strong, you're ready to move. To choose direction. To set sail. This Is Where You Start to Move Now that the ship is built, you’re ready to move. But movement isn’t about speed, it’s about direction. This stage is where energy turns into action. Where clarity becomes momentum. We raise the sails that carry your work. We gather your crew, those who truly move with you. We chart your course, so you are not drifting, but choosing. The Sails Core Skill Mastery Your sails are your work in the world Your gifts, your craft, your forward motion. Together, we shape your skills, anchor your confidence, and steady your courage, So your work moves with the wind, not against it. The Crew People Mastery You’re not meant to sail alone. We anchor your life with the people who truly move with you, the ones who steady your course, and your heart. These are the connections that restores you, so you sail with belonging, not just company . The Maps & Currents Matrix Mastery Even the strongest ship needs to understand the waters it moves through. We map the systems you live and work within your market, timing, positioning, culture. So, you can ride the currents that carry you forward, and avoid the ones that pull you under. When your sails are full, your crew is with you, and your map is clear You're not drifting. You're navigating.